Black Friday Deals In July 2010

Image via Wikipedia

This is the day that some folks are looking at with dread, for others in eager anticipation, while the rest of us are scratching our heads not knowing what to make of it. So, what am I talking about?  Today is the first time I have seen store starting Black Friday this early.

So, why so black and why on a Friday? Traditionally, black Friday is after Thanksgiving.   It was the first day in the lengthy retailing calendar where a store could make enough money to see yearly losses turn into gains. Target is having a Black Friday sale in their website which ends tonite at 11:59pm. Other store might follow suit, so keep your eye out for these deals.  Please let us know if you hear of anything.  Times are still hard. Here is Target's Black Friday.

Check Amazon's website and compare prices.

Get Some Panic Attack Solutions

How To Breathe Through Your Next Panic Attack

If you are unfortunate enough to suffer from panic attacks, you will know that there are a wide variety of symptoms. All of them are distressing and can have a negative impact on how you live your life, maybe even causing you to be constantly worried about when your next panic attack will arrive.

By learning to control how you breathe, you can make a vast difference to your panic attacks and, given time and practice, you may even be able to stop them dead in their tracks.

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Initially, it may not be easy to breathe into your panic attack. It is worth practicing these breathing exercises so that they will become a natural reaction for you.

Breathing exercises are a simple yet effective way to deal with your panic attacks.

Learning to breathe from the diaphragm

You need to learn how to breathe from your diaphragm. Once you've learned this method, you'll find that it becomes second nature. Initially it may seem a slightly odd way to breathe. Stick with it and you'll see some positive results quite fast.

Breathing from the diaphragm is actually the most natural method of breathing. You used it as a baby but, over time, you have learned other, less natural breathing methods. Now is the time to re-learn!

Place one hand on your abdomen (the part of your body that lies between your chest and your thigh) and the other hand on your chest. As you start to breathe, your chest should remain still and barely moving as you breathe in. Instead, your stomach should expand with the air you are breathing in.

Once you've taken a deep breath in, slowly start to exhale. Imagine that all the air leaves your body as you breathe out.

The aim of this technique is to slow down your breathing. After a few deep breaths, you should be taking around six breaths a minute. Probably quite a few less than the shallow breaths you are taking at the moment.

Your breathing rhythm should be slow and natural. There's no need to rush. Your stomach should rise and fall smoothly. Although I suggested imagining that you are breathing all the air out of your body, keep that thought in your imagination. Don't strain breathing in or out.

If you feel dizzy or light headed when practicing this new breathing method, just stop and relax. Once you are back to normal, start to practice again. Keep up the practice for a few minutes.

Congratulations! Now that you've learned this breathing technique, you can simply apply it whenever you feel the symptoms of a panic attack coming along. At the slightest hint of any of the symptoms, start to breathe from your diaphragm. This alone should reduce the risk of hyperventilating when you next suffer from a panic attack.  Learn more now.

Weight Loss Myth- Fat

Are you ready for one of the biggest myths in the weight loss industry?
Here it is: It's the fat in our diets that is making us fat!

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your diet. Fats are a source of energy; they provide the building blocks for membranes and a variety of hormones and are carriers for vitamins and mineral help with absorption.

Not all fats are good, that’s for sure.  There are both ‘good’ and ‘bad’ fats and the most important thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Mono-Unsaturated Fats = GOOD
Some good sources of mono-unsaturated fats include peanuts, almonds and avocados which are all great for you.

Poly-Unsaturated Fats = GOOD
Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.

Saturated Fats = GOOD
Good sources of saturated fats can be found in Diary and poultry.

Bad fats are ‘trans fats’ (which are linked to cancer). Make sure you read the label of food and avoid anything that says “hydrogenated”. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.
 
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Trans Fats = BAD
 Food with high content of ‘trans fats’ include deep fried foods like chips and chicken.  The important thing know is that you need to add healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.

Kraft Light Red Wine Vinaigrette with Extra Virgin Olive Oil Reduced Fat Dressing, 16-Ounce Plastic Bottles (Pack of 6)

There’s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.


Natrol - Omega-3, 150 softgels

But there's one ‘oil’ that's better than everything else listed above when you want to lose a lot of weight fast. To discover what this super-healthy oil is, and how you can lose weight with it, check out the free video presentation at: http://tinyurl.com/2ue9wol

LAKERS 2010 NBA CHAMPIONS.... LIKE I SAID

Yes Kobe got help from his teammates. Pierce no second title just one. The best player in the NBA proves it again, the legend Kobe Bryant.  M.V.P Mr. Bryant.. Lakers83- Celtics79.  Lakers 2010 NBA Champions.......Celtics had a good run. 

Who, I said who will be the superstar in tomorrows 2010 NBA Championship Game 7?  Will Kobe get help from his teammates?  Can the Celtics win with a man short?  Pierce will need this second title to be a Celtic legend.  Kobe Bryant is already a legend.  He will show why he is a legend in game 7. So i ask you what do you think. Who will win the championship. Let talk about it.  Tell who you think will win.  MAKE YOUR PICK NOW.

                                                              2010 Championship MVP

     
                                             

The Power of Dark Chocolates

It is rare that eating chocolate is recommended for health reasons. However, quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly.


People often refer to dark chocolate as "bittersweet" chocolate. It contains roughly 70% cocoa solids and has less or no sugar added.

(THE POWER)Since it has less or no sugar, dark chocolate is far less susceptible to heat than milk chocolate.

Some recent studies suggest that eating dark chocolate provides your body with essential antioxidants that could help with getting rid of free radicals that cause premature aging.

Other studies indicate that another benefit of dark chocolates is it could help with lowering bad cholesterol oxidation and reduce the risk of blood clots.

The primary reason why dark chocolate have these benefits is the flavonoids it contains. A flavonoid is a ketone that one can also find in the stems, seeds, and leaves of several plants. These flavonoids are members of a class of antioxidants called polyphenols, which are also found in red wine, tea, and certain fruits and vegetables.

It is estimated that dark chocolate contains eight times the levels of polyphenol antioxidants when compared with strawberries.

Latest Trends in Healthy Chocolate

As the concept of healthy chocolate gains momentum, products are being brought to market that combine the best qualities of chocolate with those of other ingredients. The mixture produces a high-powered blast of benefits with all of the intrinsic satisfaction that eating chocolate brings.

What makes healthy chocolate different from the kind you find within candy bar wrappers? First, there are no sugars, milk fats, or hydrogenated oils. Second, it has not been subjected to what is called the Dutch process, whereby an alkali is introduced that all but destroys the antioxidants. Rather, it is cold pressed to preserve the antioxidants and nutrients. Third, it is often combined with Acai berries and blueberries to further boost its antioxidant properties - so much so that some products give you the equivalent of a half-pound of spinach or three-quarters of a pound of broccoli in one small nugget. Fourth, the dark chocolate has no trans fat, no wax, and no fillers.

Healthy Chocolate as a Weight Loss Tool

Unarguably, it's counterintuitive to think of chocolate as being a central component of a weight loss plan. But healthy chocolate - without the additives, sugar, and milk fat - can, indeed, help you lose weight. Eating a nugget with a glass of water about a half our before a meal can quell hunger and satisfy chocolate cravings. You'll eat less at meals and get a boost of nutrients in the process. Similarly, eating a nugget as a snack is a healthy alternative to more calorie-laden fare.

In addition to being a pleasure on the palate, consuming fifty grams of dark chocolate made of at least 70 percent chocolate solids could provide health benefits and supplement your diet with additional iron, potassium, and calcium. Find out here (THE POWER) how to burn fat in a healthy way with chocolate.